The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

felt better after nap and the rain had let up, so thought I'd put in some more running and feel less guilty for settling for the buckle
fairly long car and aid station stop for just 8 miles
2nd loop w headlamp, harder to see the trail with all the mud compared to Friday night

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Mark T

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

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The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

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