Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 3 Anstiege:
🏔️ Prospect Park hill
🏔️ Manhattan Bridge (New)
🏔️ Prospect Park hill
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 16, November Training status ◾️
😄 Gradually improving (411)
🌳 Fitness 45, Fatigue 50, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 241, Int 0.72, Vol 78
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 582w (86%) 
⚡ 1min 358w (78%) 
⚡ 2min 329w (78%) 
⚡ 5min 311w (80%) 
⚡ 10min 279w (79%) 
⚡ 20min 256w (77%) 
⚡ 40min 242w (79%) 
⚡ 1hour 236w (82%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-5%)
🔵 2zone 51% (+19%)
🟢 3zone 21% (+1%)
🟡 4zone 7% (-7%)
🟠 5zone 3% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 33%
💚 3zone 59%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 5m 24s
🏋 AWC energy 19.4kJ
🔋 Maximum discharge 17.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1234
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 65.9g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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