Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◾️ 20, November Training status ◾️
😐 Low-Load Tapering (278)
🌳 Fitness 42, Fatigue 43, Balance -1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 219, Int 0.66, Vol 51
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 284w (42%) 
⚡ 1min 266w (58%) 
⚡ 2min 254w (60%) 
⚡ 5min 240w (62%) 
⚡ 10min 232w (66%) 
⚡ 20min 230w (69%) 
⚡ 40min 215w (70%) 
⚡ 1hour 213w (74%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-6%)
🔵 2zone 69% (+36%)
🟢 3zone 14% (-6%)
🟡 4zone 2% (-12%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 26s
🏋 AWC energy 1kJ
🔋 Maximum discharge 1.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 897
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 55.4g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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