Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 2 Anstiege:
🏔️ Prospect Park hill
🏔️ Brooklyn Bridge
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 20, November Training status ◾️
😃 Keeping it steady (351)
🌳 Fitness 44, Fatigue 54, Balance -10

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 300, Int 0.9, Vol 61
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 557w (83%) 
⚡ 1min 398w (86%) 
⚡ 2min 356w (84%) 
⚡ 5min 325w (84%) 
⚡ 10min 295w (84%) 
⚡ 20min 282w (84%) 
⚡ 40min 281w (92%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-2%)
🔵 2zone 19% (-15%)
🟢 3zone 17% (-3%)
🟡 4zone 21% (+7%)
🟠 5zone 14% (+7%)
🔴 6zone 8% (+4%)
⭕ 7zone 3% (+2%)

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 14m 13s
🏋 AWC energy 54kJ
🔋 Maximum discharge 45.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 747
🧀 Fat 29.7%
🍞 Carb 70.3%
⏲ Fat loss 23.9g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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