Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◾️ 22, November Training status ◾️
😐 Low-Load Tapering (293)
🌳 Fitness 42, Fatigue 42, Balance 0

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 213, Int 0.64, Vol 16
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 462w (68%) 
⚡ 1min 276w (60%) 
⚡ 2min 265w (63%) 
⚡ 5min 239w (62%) 
⚡ 10min 217w (62%) 
⚡ 20min 195w (58%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+19%)
🔵 2zone 43% (+9%)
🟢 3zone 15% (-5%)
🟡 4zone 1% (-13%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-4%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 21%
💙 2zone 44%
💚 3zone 35%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 35s
🏋 AWC energy 3.4kJ
🔋 Maximum discharge 7.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 267
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 16.9g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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