Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 2 Anstiege:
🏔️ Jarvis Reverse
🏔️ Hilly KOM Reverse
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 22, November Training status ◾️
😃 Keeping it steady (357)
🌳 Fitness 44, Fatigue 51, Balance -7

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 318, Int 0.95, Vol 64
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 415w (62%) 
⚡ 1min 366w (79%) 
⚡ 2min 351w (83%) 
⚡ 5min 339w (87%) 
⚡ 10min 326w (93%) 
⚡ 20min 322w (96%) 
⚡ 40min 316w (103%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 0% (-21%)
🔵 2zone 5% (-29%)
🟢 3zone 26% (+6%)
🟡 4zone 46% (+32%)
🟠 5zone 19% (+12%)
🔴 6zone 4% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 40%
🧡 5zone 59%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 15m 9s
🏋 AWC energy 28.4kJ
🔋 Maximum discharge 36.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 797
🧀 Fat 13%
🍞 Carb 87%
⏲ Fat loss 11.1g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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