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Mark Grindle
Penn Laird, Virginia
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Mountain Bike Ride
November 23, 2025 at 12:42 PM
Sweet spot intervals 4x22(7)
9
0
2
Distance
25.1 mi
Time
3h 1m 4s
Elevation
4,619 ft
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November 23, 2025 at 12:42 PM
Tokyo spin
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November 23, 2025 at 12:42 PM
Aerobic spin
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November 23, 2025 at 12:42 PM
Sweet spot intervals 4x22(7)
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November 23, 2025 at 12:42 PM
Endurance spin with college football
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November 23, 2025 at 12:42 PM
Del Webb repeats - 56 in 2025
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