MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - Intermittent 30/15's #2

MyWhoosh - Brussels Town Square

2° Caco después de recuperacion

1°  Caco después de recuperación

◼ Running Summary ◼
📊 RP 156, Int 0.98, Vol 90
✨ Recovery time 29 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:31 /km, 208w 
⚡ 400m  6:1 /km, 194w 
⚡ 1km  6:29 /km, 180w 
⚡ 2km  6:47 /km, 171w 
⚡ 3km  6:55 /km, 167w 
⚡ 4km  7:1 /km, 164w 
⚡ 5km  7:12 /km, 160w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 6%
🟢 3zone 22%
🟡 4zone 30%
🟠 5zone 25%
🔴 6zone 12%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 7%
💛 4zone 67%
🧡 5zone 23%

--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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1° Caco después de recuperación

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MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - Intermittent 30/15's #2

MyWhoosh - Brussels Town Square

2° Caco después de recuperacion

1° Caco después de recuperación

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