MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - Intermittent 30/15's #2

MyWhoosh - Brussels Town Square

2° Caco después de recuperacion

1°  Caco después de recuperación

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (134)
🌳 Fitness 10, Fatigue 17, Balance -7

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
📊 RP 97, Int 1.26, Vol 54
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 214w (149%) 🏆 PR
⚡ 1min 144w (130%) 🏆 PR
⚡ 2min 132w (126%) 🏆 PR
⚡ 5min 113w (117%) 🏆 PR
⚡ 10min 95w (124%) 🏆 PR
⚡ 20min 77w (120%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 14% (-26%)
🔵 2zone 24% (-17%)
🟢 3zone 16% (+7%)
🟡 4zone 10% (+8%)
🟠 5zone 11% (+9%)
🔴 6zone 10% (+7%)
⭕ 7zone 16% (+14%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 32%
💛 4zone 55%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 7m 42s
🏋 AWC energy 19.2kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 92
🧀 Fat 28.1%
🍞 Carb 71.9%
⏲ Fat loss 2.8g



--- Insights by Riduck ---


Top Sports

🇪🇸 Ri-Dracula77 🇪🇸 BILLYTRANS TRUCK

MyWhoosh - Hudayriyat Outer Loop

9 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from 🇪🇸 Ri-Dracula77 🇪🇸 BILLYTRANS TRUCK

MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - Intermittent 30/15's #2

MyWhoosh - Brussels Town Square

2° Caco después de recuperacion

1° Caco después de recuperación

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 🇪🇸 Ri-Dracula77 🇪🇸