Morning Walk

Morning Run at the Cricket Ground

Running - Anuvavi Hill Climb

CRL King of Kattanji Hill - Climbing Challenge

Morning Run - 8Km

◼ Running Summary ◼
📊 RP 190, Int 1.19, Vol 134
✨ Recovery time 44 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:8 /km, 380w 
⚡ 400m  4:46 /km, 244w 
⚡ 1km  5:18 /km, 220w 
⚡ 2km  5:22 /km, 218w 
⚡ 3km  5:26 /km, 216w 
⚡ 4km  5:25 /km, 217w 
⚡ 5km  6:19 /km, 190w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 34%
🔵 2zone 16%
🟢 3zone 12%
🟡 4zone 9%
🟠 5zone 5%
🔴 6zone 8%
⭕ 7zone 14%

◼ Heartrate Zone ◼
🤍 1zone 41%
💙 2zone 22%
💚 3zone 5%
💛 4zone 10%
🧡 5zone 21%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Arjun Murali

Morning Run - 8Km

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Morning Walk

Morning Run at the Cricket Ground

Running - Anuvavi Hill Climb

CRL King of Kattanji Hill - Climbing Challenge

Morning Run - 8Km

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