Morning Walk

Morning Run at the Cricket Ground

Running - Anuvavi Hill Climb

CRL King of Kattanji Hill - Climbing Challenge

Morning Run - 8Km

◼ Running Summary ◼
📊 RP 180, Int 1.12, Vol 114
✨ Recovery time 38 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:29 /km, 346w 
⚡ 400m  4:44 /km, 246w 
⚡ 1km  5:3 /km, 227w 
⚡ 2km  5:8 /km, 225w 
⚡ 3km  5:30 /km, 215w 
⚡ 4km  6:45 /km, 177w 
⚡ 5km  7:44 /km, 154w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 41%
🔵 2zone 17%
🟢 3zone 11%
🟡 4zone 8%
🟠 5zone 4%
🔴 6zone 8%
⭕ 7zone 10%

◼ Heartrate Zone ◼
🤍 1zone 60%
💙 2zone 15%
💚 3zone 7%
💛 4zone 6%
🧡 5zone 12%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Arjun Murali

Morning Run at the Cricket Ground

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Morning Walk

Morning Run at the Cricket Ground

Running - Anuvavi Hill Climb

CRL King of Kattanji Hill - Climbing Challenge

Morning Run - 8Km

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