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Paulo Silva 🇵🇹| OCS-Arrábida Trail Team
Seixal, Setúbal, Portugal
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Run
November 29, 2025 at 11:41 AM
2 x 10’ / 3’ rec
20
0
1
Distance
9.4 km
Time
47m 5s
Elevation
82 m
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November 29, 2025 at 11:41 AM
Aerobic Flow – Z2→Z3 Progressivo
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November 29, 2025 at 11:41 AM
Exercícios ao entardecer
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November 29, 2025 at 11:41 AM
80’
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November 29, 2025 at 11:41 AM
2 x 10’ / 3’ rec
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November 29, 2025 at 11:41 AM
Treino com pesos ao entardecer
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