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Paulo Silva 🇵🇹| OCS-Arrábida Trail Team
Seixal, Setúbal, Portugal
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Run
November 30, 2025 at 05:04 PM
80’
26
0
0
Distance
13.0 km
Time
1h 20m 33s
Elevation
105 m
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November 30, 2025 at 05:04 PM
Aerobic Flow – Z2→Z3 Progressivo
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November 30, 2025 at 05:04 PM
Exercícios ao entardecer
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November 30, 2025 at 05:04 PM
80’
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November 30, 2025 at 05:04 PM
2 x 10’ / 3’ rec
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November 30, 2025 at 05:04 PM
Treino com pesos ao entardecer
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