Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Coaching SLR - Almost RFK 10+ miles

Lovely bright cold morning.  Coach Rae and Coach Brian were back, and we led a group of Run/Walkers down the Mall, up Capitol Hill, and to Lincoln Park, a bit short of RFK, but good enough for yesterday.  Great chatting with the Coaches and kids!  COROS 285 Training Load
-- from COROS

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Stephen Easley

Coaching SLR - Almost RFK 10+ miles

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Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Coaching SLR - Almost RFK 10+ miles

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