A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

Bom para limpar a gripe 😄 

◾️ 30, November Training status ◾️
😨 Overtraining warning (276)
🌳 Fitness 68, Fatigue 49, Balance 19

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 20, Int 0.65, Vol 107
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 60%
💙 2zone 22%
💚 3zone 17%
💛 4zone 1%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 151


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Ricardo Alves

Volta com bons amigos 👍

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A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

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