A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

◾️ 4, December Training status ◾️
😨 Overtraining warning (655)
🌳 Fitness 73, Fatigue 87, Balance -14

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 30, Int 1.01, Vol 213
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 3%
💚 3zone 17%
💛 4zone 63%
🧡 5zone 14%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 188


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Ricardo Alves

A acompanhar o David 🚴

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A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

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