SMART - Lucy in the Sky with Diamonds - 75 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Makuri 40 in Makuri Islands

SMART - Lucy in the Sky with Diamonds - 120 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Triple Twist in Watopia

SMART - Take Me To Church - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1484　 ● Fat: 103g　 ● Carbs: 119g
● XSS: 125   ● Difficulty: ◆◆⬖ - 63

This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."

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Jamie Jenkins Success Cycling

SMART - Take Me To Church - 120 - Xert

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SMART - Lucy in the Sky with Diamonds - 75 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Makuri 40 in Makuri Islands

SMART - Lucy in the Sky with Diamonds - 120 - Xert

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Triple Twist in Watopia

SMART - Take Me To Church - 120 - Xert

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