Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

Afternoon Run L23

Lunch Track Run 10x400m L6

+ Crosslauf loop - kind of 😅

◼ Running Summary ◼
📊 RP 316, Int 0.96, Vol 129
✨ Recovery time 25 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:5 /km, 441w 
⚡ 400m  3:31 /km, 392w 
⚡ 1km  3:40 /km, 375w 
⚡ 2km  3:44 /km, 367w 
⚡ 3km  3:53 /km, 351w 
⚡ 4km  4:12 /km, 322w 
⚡ 5km  4:15 /km, 318w 
⚡ 10km  4:19 /km, 314w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 14%
🟢 3zone 35%
🟡 4zone 25%
🟠 5zone 18%
🔴 6zone 7%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 87%
💛 4zone 11%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Fred Z

3-Hill-Run L23

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Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

Afternoon Run L23

Lunch Track Run 10x400m L6

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