Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

Afternoon Run L23

Lunch Track Run 10x400m L6

◼ Running Summary ◼
📊 RP 316, Int 0.97, Vol 107
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:57 /km, 459w 
⚡ 400m  3:10 /km, 431w 
⚡ 1km  3:15 /km, 422w 
⚡ 2km  3:51 /km, 354w 
⚡ 3km  3:58 /km, 341w 
⚡ 4km  4:0 /km, 337w 
⚡ 5km  4:8 /km, 327w 
⚡ 10km  4:20 /km, 312w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 5%
🟢 3zone 32%
🟡 4zone 40%
🟠 5zone 12%
🔴 6zone 7%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 76%
💛 4zone 11%
🧡 5zone 3%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Fred Z

Afternoon Run L2 + 1k L4 + 1k L5

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Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

Afternoon Run L23

Lunch Track Run 10x400m L6

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