Randonnée Les Assions

Zwift - Southern Coast Cruise in Watopia

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Zwift - Times Square Circuit in New York

◾️ 4, December Training status ◾️
😮 Need more training (65)
🌳 Fitness 22, Fatigue 11, Balance 11

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 190, Int 0.83, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 267w (56%) 
⚡ 1min 251w (76%) 
⚡ 2min 221w (79%) 
⚡ 5min 196w (76%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-19%)
🔵 2zone 30% (+5%)
🟢 3zone 20% (+3%)
🟡 4zone 22% (+9%)
🟠 5zone 11% (+4%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 16%
💚 3zone 59%
💛 4zone 18%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 21s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 8.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 78
🧀 Fat 33.8%
🍞 Carb 66.2%
⏲ Fat loss 2.8g



--- Insights by Riduck ---


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Hugues Compère

Zwift - Times Square Circuit in New York

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Randonnée Les Assions

Zwift - Southern Coast Cruise in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Power Punches in Watopia

Zwift - Times Square Circuit in New York

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