Morning Ride

Zwift - Group Ride: ODZentury Sunday Endurance Ride (C) on R.G.V. in France

VMFA ad-lib group

Afternoon Ride

◾️ 5, December Training status ◾️
😨 Overtraining warning (1318)
🌳 Fitness 103, Fatigue 137, Balance -34

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 199, Int 0.5, Vol 12
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 329w (34%) 
⚡ 1min 292w (42%) 
⚡ 2min 277w (46%) 
⚡ 5min 247w (51%) 
⚡ 10min 206w (46%) 
⚡ 20min 147w (35%) 

◾️ Power zone ◾️
⚪ 1zone 51% (+18%)
🔵 2zone 41% (+1%)
🟢 3zone 6% (-3%)
🟡 4zone 1% (-5%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 79%
💙 2zone 21%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 291
🧀 Fat 73.8%
🍞 Carb 26.2%
⏲ Fat loss 23.1g



--- Insights by Riduck ---


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Morning Ride

Zwift - Group Ride: ODZentury Sunday Endurance Ride (C) on R.G.V. in France

VMFA ad-lib group

Afternoon Ride

Morning Ride

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