Afternoon Ride

Zwift - FTP Test [Standard] on Sand And Sequoias in Watopia

Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (D) on Prospect Park Loop in New York

Evening Ride

◾️ 12月5日 训练状态 ◾️
😍 最佳训练状态 (473)
🌳 健康 38, 疲劳 61, 平衡 -23

◾️ 骑行总结 ◾️
🐺 VO2Max训练 (中高强度)
🏷️ 最大氧气摄取量，攻击+追击
📊 RP 225, 强度 0.88, 体量 59
✨ 恢复时间 17 小时

◾️ 峰值功率 ◾️
⚡ 15秒 352w (43%) 
⚡ 1分 305w (62%) 
⚡ 2分 281w (72%) 
⚡ 5分 269w (86%) 
⚡ 10分 260w (96%) 
⚡ 20分 256w (105%) 🏆 PR
⚡ 40分 208w (94%) 

◾️ 功率区 ◾️
⚪ 1区 39% (-5%)
🔵 2区 4% (-26%)
🟢 3区 9% (-2%)
🟡 4区 29% (+23%)
🟠 5区 16% (+13%)
🔴 6区 2% (-1%)
⭕ 7区 0% (-3%)

◾️ 心率区 ◾️
🤍 1区 18%
💙 2区 25%
💚 3区 26%
💛 4区 31%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 1.3
⌛ AWC持续时间 14m 38s
🏋 AWC能量 19.1kJ
🔋 最大放电 60.8%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 525
🧀 脂肪 31.8%
🍞 碳水 68.2%
⏲ 减脂 18g



--- Insights by Riduck ---


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Hongyi Lin

Zwift - FTP Test [Standard] on Sand And Sequoias in Watopia

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Afternoon Ride

Zwift - FTP Test [Standard] on Sand And Sequoias in Watopia

Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (D) on Prospect Park Loop in New York

Evening Ride

Evening Ride

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