Afternoon Ride

Zwift - FTP Test [Standard] on Sand And Sequoias in Watopia

Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (D) on Prospect Park Loop in New York

Evening Ride

◾️ 12月5日 训练状态 ◾️
😅 轻微过度训练 (525)
🌳 健康 39, 疲劳 68, 平衡 -29

◾️ 骑行总结 ◾️
📊 RP 219, 强度 0.85, 体量 52
✨ 恢复时间 0 小时

◾️ 心率区 ◾️
🤍 1区 14%
💙 2区 26%
💚 3区 27%
💛 4区 33%
🧡 5区 0%



如果您使用功率表，您可以看到更详细的信息。


--- Insights by Riduck ---


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Hongyi Lin

Afternoon Ride

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Afternoon Ride

Zwift - FTP Test [Standard] on Sand And Sequoias in Watopia

Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (D) on Prospect Park Loop in New York

Evening Ride

Evening Ride

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