MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

MyWhoosh - VO2max Climbing #2

Exploring Countries Border: Ana Rais -> Borneo Highland -> KPG Sapit Climb

Off run few weeks...feel feel running pace

◼ Running Summary ◼
📊 RP 237, Int 1.02, Vol 49
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:6 /km, 356w 
⚡ 400m  3:47 /km, 293w 
⚡ 1km  4:11 /km, 262w 
⚡ 2km  4:22 /km, 251w 
⚡ 3km  4:30 /km, 243w 
⚡ 4km  4:37 /km, 236w 
⚡ 5km  4:39 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Sia Yew Wei

Samajaya Long Lost Run

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MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

MyWhoosh - VO2max Climbing #2

Exploring Countries Border: Ana Rais -> Borneo Highland -> KPG Sapit Climb

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