MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

MyWhoosh - VO2max Climbing #2

Exploring Countries Border: Ana Rais -> Borneo Highland -> KPG Sapit Climb

◾️ 7, December Training status ◾️
😄 Gradually improving (571)
🌳 Fitness 51, Fatigue 71, Balance -20

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 181, Int 0.77, Vol 115
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 278w (40%) 
⚡ 1min 221w (48%) 
⚡ 2min 219w (62%) 
⚡ 5min 219w (78%) 
⚡ 10min 218w (89%) 
⚡ 20min 199w (88%) 
⚡ 40min 190w (85%) 
⚡ 1hour 187w (85%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-13%)
🔵 2zone 49% (+3%)
🟢 3zone 31% (+19%)
🟡 4zone 10% (-1%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 13%
💚 3zone 77%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 1m 46s
🏋 AWC energy 4kJ
🔋 Maximum discharge 5.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1239
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 67.9g



--- Insights by Riduck ---


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Sia Yew Wei

MyWhoosh - Tri Endurance #1

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MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

MyWhoosh - VO2max Climbing #2

Exploring Countries Border: Ana Rais -> Borneo Highland -> KPG Sapit Climb

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