Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

Zwift - : LT1 20m on Flat Route in Watopia

◾️ 6, December Training status ◾️
😄 Gradually improving (593)
🌳 Fitness 71, Fatigue 85, Balance -14

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 162, Int 0.57, Vol 82
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 174w (19%) 
⚡ 1min 164w (33%) 
⚡ 2min 163w (37%) 
⚡ 5min 162w (45%) 
⚡ 10min 162w (51%) 
⚡ 20min 162w (55%) 
⚡ 40min 162w (59%) 
⚡ 1hour 162w (62%) 
⚡ 2hour 162w (66%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-18%)
🔵 2zone 82% (+46%)
🟢 3zone 0% (-14%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 97%
💙 2zone 3%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1470
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 108g



--- Insights by Riduck ---


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Martin E

Zwift - : Base on Tempus Fugit in Watopia

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Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

Zwift - : LT1 20m on Flat Route in Watopia

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