Lower session

Upper session

Pull session

Push session

Logged with Hevy

Zercher Squat
Set 1: 70 kg x 10 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 
Set 4: 80 kg x 8 

Sissy Squat (Weighted)
Set 1: 0 kg x 8 
Set 2: 0 kg x 8 
Set 3: 0 kg x 8 
Set 4: 0 kg x 8 

Split Squat (Dumbbell)
Set 1: 36 kg x 12 
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 

Romanian Deadlift (Barbell)
Set 1: 100 kg x 12 
Set 2: 105 kg x 12 
Set 3: 105 kg x 10 

Hip Thrust (Barbell)
Set 1: 110 kg x 12 
Set 2: 110 kg x 12 
Set 3: 110 kg x 12 

Hanging Leg Raise
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Sit Up (Weighted)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 


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Dave Ferris

Lower session

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Lower session

Upper session

Pull session

Push session

Lower session

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