Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

◾️ 6, December Training status ◾️
😐 Low-Load Tapering (325)
🌳 Fitness 61, Fatigue 63, Balance -2

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 174, Int 0.49, Vol 2
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 226w (26%) 
⚡ 1min 218w (37%) 
⚡ 2min 199w (41%) 
⚡ 5min 163w (40%) 

◾️ Power zone ◾️
⚪ 1zone 74% (+58%)
🔵 2zone 23% (-25%)
🟢 3zone 2% (-21%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 68%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 49
🧀 Fat 77.2%
🍞 Carb 22.8%
⏲ Fat loss 4.1g



--- Insights by Riduck ---


最常进行的运动

Łukasz Grajewski - Ultracycling

Zwift - Tempus Fugit in Watopia

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Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

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