Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (405)
🌳 Fitness 60, Fatigue 51, Balance 9

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 225, Int 0.63, Vol 80
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 458w (53%) 
⚡ 1min 422w (71%) 
⚡ 2min 369w (76%) 
⚡ 5min 271w (67%) 
⚡ 10min 246w (65%) 
⚡ 20min 237w (65%) 
⚡ 40min 227w (63%) 
⚡ 1hour 221w (66%) 
⚡ 2hour 211w (76%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+28%)
🔵 2zone 42% (-6%)
🟢 3zone 9% (-14%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 53%
💚 3zone 40%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 2m 44s
🏋 AWC energy 6.5kJ
🔋 Maximum discharge 13.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1528
🧀 Fat 69.8%
🍞 Carb 30.2%
⏲ Fat loss 114.7g



--- Insights by Riduck ---


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Łukasz Grajewski - Ultracycling

Zwift - Big Foot Hills in Watopia

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Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

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