Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

◾️ 10, December Training status ◾️
😐 Low-Load Tapering (369)
🌳 Fitness 60, Fatigue 50, Balance 10

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 230, Int 0.65, Vol 44
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 327w (38%) 
⚡ 1min 251w (43%) 
⚡ 2min 244w (50%) 
⚡ 5min 241w (60%) 
⚡ 10min 240w (63%) 
⚡ 20min 240w (65%) 
⚡ 40min 240w (67%) 
⚡ 1hour 227w (68%) 

◾️ Power zone ◾️
⚪ 1zone 17% (+1%)
🔵 2zone 80% (+32%)
🟢 3zone 4% (-19%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 9%
💚 3zone 85%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 833
🧀 Fat 73.5%
🍞 Carb 26.5%
⏲ Fat loss 65.8g



--- Insights by Riduck ---


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Łukasz Grajewski - Ultracycling

Zwift - Baza on Tair Dringfa Fechan in Watopia

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Zwift - Watopia

Zwift - Baza on Tair Dringfa Fechan in Watopia

Zwift - Big Foot Hills in Watopia

Evening Run

Zwift - Tempus Fugit in Watopia

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