Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

Zwift -  on Times Square Circuit in New York

Rondje gravellen

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Ochtendrit gravel testen 👍

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (191)
🌳 Fitness 28, Fatigue 31, Balance -3

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 193, Int 0.62, Vol 65
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 427w (39%) 
⚡ 1min 292w (55%) 
⚡ 2min 280w (65%) 
⚡ 5min 222w (56%) 
⚡ 10min 200w (59%) 
⚡ 20min 193w (59%) 
⚡ 40min 188w (64%) 
⚡ 1hour 188w (67%) 

◾️ Power zone ◾️
⚪ 1zone 23% (+1%)
🔵 2zone 67% (+20%)
🟢 3zone 6% (-7%)
🟡 4zone 2% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 63%
💚 3zone 32%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 42s
🏋 AWC energy 4.9kJ
🔋 Maximum discharge 6.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1127
🧀 Fat 64.2%
🍞 Carb 35.8%
⏲ Fat loss 77.8g



--- Insights by Riduck ---


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Ochtendrit gravel testen 👍

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Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

Zwift - on Times Square Circuit in New York

Rondje gravellen

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Ochtendrit gravel testen 👍

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