Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

Zwift -  on Times Square Circuit in New York

Rondje gravellen

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Ochtendrit gravel testen 👍

◾️ 30, December Training status ◾️
😐 Low-Load Tapering (218)
🌳 Fitness 23, Fatigue 30, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 233, Int 0.74, Vol 21
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 437w (40%) 
⚡ 1min 311w (59%) 
⚡ 2min 304w (69%) 
⚡ 5min 282w (70%) 
⚡ 10min 245w (72%) 
⚡ 20min 208w (64%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-16%)
🔵 2zone 64% (+17%)
🟢 3zone 17% (+2%)
🟡 4zone 12% (+3%)
🟠 5zone 0% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 50%
💛 4zone 37%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 55s
🏋 AWC energy 5.2kJ
🔋 Maximum discharge 16.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 284
🧀 Fat 53.6%
🍞 Carb 46.4%
⏲ Fat loss 16.4g



--- Insights by Riduck ---


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Zwift - on Times Square Circuit in New York

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Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

Zwift - on Times Square Circuit in New York

Rondje gravellen

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Ochtendrit gravel testen 👍

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