Morning Weight Training (#638)

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia (#637)

Zwift - Loch Loop in Scotland (#636)

Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

Tiny field. Nowhere to hide. Got dropped really early. Just tried (successfully) not to get lapped. 🥉 Earned the final upgrade for the ol’ S-Works Tarmac SL8 😎. Racing score dropped from 532 to 520.

◾️ 7, December Training status ◾️
😃 Keeping it steady (437)
🌳 Fitness 46, Fatigue 52, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 233, Int 0.9, Vol 48
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 469w (61%) 
⚡ 1min 347w (70%) 
⚡ 2min 314w (82%) 
⚡ 5min 270w (87%) 
⚡ 10min 240w (83%) 
⚡ 20min 229w (85%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-10%)
🔵 2zone 5% (-28%)
🟢 3zone 31% (+6%)
🟡 4zone 30% (+18%)
🟠 5zone 14% (+9%)
🔴 6zone 7% (+4%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 15%
💛 4zone 84%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 10m 28s
🏋 AWC energy 31.9kJ
🔋 Maximum discharge 47.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 470
🧀 Fat 23.7%
🍞 Carb 76.3%
⏲ Fat loss 12g



--- Insights by Riduck ---

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Andy Leach

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

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Morning Weight Training (#638)

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia (#637)

Zwift - Loch Loop in Scotland (#636)

Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

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