Morning Weight Training (#638)

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia (#637)

Zwift - Loch Loop in Scotland (#636)

Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

◾️ 10, December Training status ◾️
😐 Low-Load Tapering (272)
🌳 Fitness 43, Fatigue 47, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 200, Int 0.77, Vol 47
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 304w (39%) 
⚡ 1min 247w (50%) 
⚡ 2min 236w (62%) 
⚡ 5min 225w (72%) 
⚡ 10min 217w (75%) 
⚡ 20min 210w (78%) 
⚡ 40min 202w (81%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-14%)
🔵 2zone 27% (-7%)
🟢 3zone 48% (+23%)
🟡 4zone 13% (+1%)
🟠 5zone 4% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 32%
💛 4zone 68%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 3m 58s
🏋 AWC energy 7.6kJ
🔋 Maximum discharge 9.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 559
🧀 Fat 41.3%
🍞 Carb 58.7%
⏲ Fat loss 24.8g



--- Insights by Riduck ---

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Andy Leach

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia (#637)

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Morning Weight Training (#638)

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia (#637)

Zwift - Loch Loop in Scotland (#636)

Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

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