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Lunch Weight Training

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7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

◾️ 8, December Training status ◾️
😅 Slightly overtrained (1554)
🌳 Fitness 190, Fatigue 220, Balance -30

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 195, Int 0.62, Vol 14
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 50%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

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Mark J

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Home

Lunch Weight Training

Office 💨

7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

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