Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Downtown Dolphin in Crit City

Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

◾️ 8, December Training status ◾️
😨 Overtraining warning (1288)
🌳 Fitness 100, Fatigue 173, Balance -73

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 194, Int 0.75, Vol 47
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 366w (52%) 
⚡ 1min 276w (62%) 
⚡ 2min 262w (73%) 
⚡ 5min 235w (79%) 
⚡ 10min 200w (74%) 
⚡ 20min 190w (72%) 
⚡ 40min 186w (73%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-8%)
🔵 2zone 23% (+1%)
🟢 3zone 25% (+9%)
🟡 4zone 17% (+4%)
🟠 5zone 6% (-1%)
🔴 6zone 3% (-3%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 16%
💚 3zone 55%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 6m 49s
🏋 AWC energy 21.3kJ
🔋 Maximum discharge 24.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 514
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 24.8g



--- Insights by Riduck ---


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Don MacPhail

Zwift - The Big Ring in Watopia

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Downtown Dolphin in Crit City

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

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