Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Downtown Dolphin in Crit City

Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

◾️ 9, December Training status ◾️
😨 Overtraining warning (1208)
🌳 Fitness 99, Fatigue 158, Balance -59

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 213, Int 0.82, Vol 18
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 429w (60%) 
⚡ 1min 305w (70%) 
⚡ 2min 271w (75%) 
⚡ 5min 231w (77%) 
⚡ 10min 213w (79%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-12%)
🔵 2zone 17% (-4%)
🟢 3zone 27% (+11%)
🟡 4zone 16% (+3%)
🟠 5zone 10% (+3%)
🔴 6zone 5% (-1%)
⭕ 7zone 3% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 7%
💚 3zone 57%
💛 4zone 26%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 3m 13s
🏋 AWC energy 12.2kJ
🔋 Maximum discharge 23.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 177
🧀 Fat 38.7%
🍞 Carb 61.3%
⏲ Fat loss 7.4g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Downtown Dolphin in Crit City

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

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