Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

Morning Gravel Ride

7 Exercises performed, 6709 kg weight lifted
Machine Incline Chest Press
Set 1: 29.9999 kgs x 10
Set 2: 39.9999 kgs x 8
Set 3: 39.9999 kgs x 8
Set 4: 39.9999 kgs x 8
Dumbbell Alternating Hammer Curl
Set 1: 17.5 kgs x 8
Set 2: 17.5 kgs x 8
Set 3: 17.5 kgs x 8
Machine Shoulder Press
Set 1: 49.9999 kgs x 12
Set 2: 59.9999 kgs x 11
Set 3: 59.9999 kgs x 8
Machine Fly
Set 1: 94.9998 kgs x 11
Set 2: 94.9998 kgs x 7
Set 3: 89.9998 kgs x 9
Cable One-Arm Bicep Curl
Set 1: 10 kgs x 10
Set 2: 10 kgs x 8
Set 3: 10 kgs x 8
Cable Lateral Raise
Set 1: 7.5 kgs x 10
Set 2: 7.5 kgs x 10
Set 3: 7.5 kgs x 8
Cable Lower Chest Raise
Set 1: 10 kgs x 10
Set 2: 10 kgs x 10
Set 3: 10 kgs x 10

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Stephan Freychet

Jefit - Chest, Biceps, Shoulders

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Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

Morning Gravel Ride

Jefit - Chest, Biceps, Shoulders

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