Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

Morning Gravel Ride

9 Exercises performed, 13808 kg weight lifted
Machine Leg Press
Set 1: 99.9996 kgs x 10
Set 2: 99.9996 kgs x 10
Set 3: 99.9996 kgs x 10
Machine Seated Leg Curl
Set 1: 105 kgs x 12
Set 2: 105 kgs x 12
Set 3: 105 kgs x 10
Machine Hip Abduction
Set 1: 50.9998 kgs x 12
Set 2: 50.9998 kgs x 12
Set 3: 50.9997 kgs x 12
Machine Hip Adduction
Set 1: 51 kgs x 12
Set 2: 51 kgs x 12
Set 3: 51 kgs x 12
Dumbbell Bulgarian Split Squat
Set 1: 8 kgs x 8
Set 2: 8 kgs x 8
Set 3: 8 kgs x 8
Machine Incline Chest Press
Set 1: 29.9999 kgs x 8
Set 2: 30 kgs x 7
Set 3: 29.9999 kgs x 8
Dumbbell Incline Bench Press
Set 1: 20 kgs x 12
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8
Machine Fly
Set 1: 94.9996 kgs x 11
Set 2: 95 kgs x 9
Cable Lateral Raise
Set 1: 7.5 kgs x 12
Set 2: 7.5 kgs x 10
Set 3: 7.5 kgs x 8

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Stephan Freychet

Jefit - Upper Legs, Glutes, Chest, Shoulders

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Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

Morning Gravel Ride

Jefit - Chest, Biceps, Shoulders

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