Push

Legs

Pull

Orrest Head

Windermere Loop

Logged with Hevy

Hip Adduction (Machine)
Set 1: 72.5 kg x 8 
Set 2: 87.5 kg x 8 
Set 3: 102.5 kg x 8 

Leg Press (Machine)
Set 1: 42.5 kg x 6 
Set 2: 42.5 kg x 6 
Set 3: 42.5 kg x 7 

Hack Squat (Machine)
Set 1: 40 kg x 6 
Set 2: 40 kg x 6 

Flutter Kicks
Set 1: 46 reps 
Set 2: 30 reps 

Crunch
Set 1: 28 reps 
Set 2: 22 reps 

Leg Extension (Machine)
Set 1: 35 kg x 8 
Set 2: 42.5 kg x 8 
Set 3: 42.5 kg x 8 

Seated Calf Raise
Set 1: 50 kg x 5 
Set 2: 50 kg x 7 
Set 3: 50 kg x 8

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Louis Jones

Legs

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Push

Legs

Pull

Orrest Head

Windermere Loop

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