Afternoon Ride

Ice road bikers

Zwift - Race: Zwift Racing League: City Showdown (P) (A) on Empire Elevation

ZRL warm-up

◾️ 9, December Training status ◾️
😍 Best training status (887)
🌳 Fitness 102, Fatigue 115, Balance -13

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 231, Int 0.58, Vol 11
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 259w (27%) 
⚡ 1min 248w (35%) 
⚡ 2min 242w (40%) 
⚡ 5min 237w (49%) 
⚡ 10min 232w (51%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-11%)
🔵 2zone 78% (+37%)
🟢 3zone 0% (-9%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 96%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 269
🧀 Fat 73.6%
🍞 Carb 26.4%
⏲ Fat loss 21.3g



--- Insights by Riduck ---


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ZRL warm-up

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Afternoon Ride

Ice road bikers

Zwift - Race: Zwift Racing League: City Showdown (P) (A) on Empire Elevation

ZRL warm-up

Afternoon Ride

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