Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
Rec 15km to Costa (HR avg: 127 Max: 147)
Squatted 100kg onto a box for 2 reps đ«Ą (HR max: 130) gym with Hens post session
CD
Lane 2 steady for 4 laps with Hens
1600m, 2* 10* 200m (30 secs & 3 mins after set) HR avg: 163 Max: 190, lactate 4.2 after first set then 6.8 after second, felt so so smooth super chilled đ
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