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Jake Smith
Cardiff, Wales, United Kingdom
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Run
December 10, 2025 at 04:32 PM
Lane 2 steady for 4 laps with Hens
197
0
0
Distance
1.6 km
Time
5m 40s
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December 10, 2025 at 04:32 PM
45 mins TM run (Hr avg; 146 Max: 161) 602ft climbed, 8-10.5mph
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December 10, 2025 at 04:32 PM
Rec 15km to Costa (HR avg: 127 Max: 147)
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December 10, 2025 at 04:32 PM
Squatted 100kg onto a box for 2 reps 𫥠(HR max: 130) gym with Hens post session
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December 10, 2025 at 04:32 PM
CD
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December 10, 2025 at 04:32 PM
Lane 2 steady for 4 laps with Hens
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