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Jake Smith
Cardiff, Wales, United Kingdom
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Run
Yesterday at 09:02 AM
Rec 15km to Costa (HR avg: 127 Max: 147)
316
0
1
Distance
15.0 km
Time
1h 6m 3s
Elevation
107 m
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Yesterday at 09:02 AM
45 mins TM run (Hr avg; 146 Max: 161) 602ft climbed, 8-10.5mph
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Yesterday at 09:02 AM
Rec 15km to Costa (HR avg: 127 Max: 147)
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Yesterday at 09:02 AM
Squatted 100kg onto a box for 2 reps 🫡 (HR max: 130) gym with Hens post session
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Yesterday at 09:02 AM
CD
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Yesterday at 09:02 AM
Lane 2 steady for 4 laps with Hens
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