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Zwift -  on Times Square Circuit in New York

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Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Ochtendrit gravel testen 👍

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (197)
🌳 Fitness 27, Fatigue 35, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 305, Int 0.98, Vol 61
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 623w (57%) 
⚡ 1min 451w (86%) 
⚡ 2min 377w (88%) 
⚡ 5min 339w (86%) 
⚡ 10min 301w (89%) 
⚡ 20min 278w (85%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-16%)
🔵 2zone 33% (-14%)
🟢 3zone 26% (+12%)
🟡 4zone 14% (+5%)
🟠 5zone 8% (+4%)
🔴 6zone 8% (+5%)
⭕ 7zone 6% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 5%
💛 4zone 49%
🧡 5zone 46%

◾️ Anaerobic work ◾️
🕯️ Matches 6.5
⌛ AWC duration 9m 50s
🏋 AWC energy 56.6kJ
🔋 Maximum discharge 67.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 635
🧀 Fat 37.3%
🍞 Carb 62.7%
⏲ Fat loss 25.5g



--- Insights by Riduck ---


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Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

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Zwift - Race: Club Ladder 12272 on No Sleep Till Brooklyn in New York

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