
Jake Smith
Cardiff, Wales, United KingdomRun
45 mins TM run (Hr avg; 146 Max: 161) 602ft climbed, 8-10.5mph
- Distance10.6 km
- Time45m 2s
Splits
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Rec 14km(HR avg: 127 Max: 151) good HR to pace, packing 3 3000m this Sunday back to back 🤞
View Run45 mins TM run (Hr avg; 146 Max: 161) 602ft climbed, 8-10.5mph
View RunRec 15km to Costa (HR avg: 127 Max: 147)
View RunSquatted 100kg onto a box for 2 reps 🫡 (HR max: 130) gym with Hens post session
View WeightTrainingCD
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