Jake Smith
Cardiff, Wales, United Kingdom註冊即可查看更多 Jake Smith 的活動
Rec 40 mins (Hr avg: 128 Max: 146) plod: low cadence = bored want Sunday
Rec 14km(HR avg: 127 Max: 151) good HR to pace, packing 3 3000m this Sunday back to back 🤞
45 mins TM run (Hr avg; 146 Max: 161) 602ft climbed, 8-10.5mph
Rec 15km to Costa (HR avg: 127 Max: 147)
Squatted 100kg onto a box for 2 reps 🫡 (HR max: 130) gym with Hens post session
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