Mark Spewak

St. Louis, Missouri

EllipticalDecember 11, 2025 at 11:02 AM

Listening to as much Jay Z as I can before 50 Cent brings him down!

Distance
0.0 mi
Time
45m 18s

1 Comment

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December 11, 2025 at 11:02 AM
Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!
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December 11, 2025 at 11:02 AM
The weight room is a great to place to warm up!!!
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December 11, 2025 at 11:02 AM
Coaching the Frostbite Series!
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December 11, 2025 at 11:02 AM
Getting more miles more smiles while chatting with Jill!
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December 11, 2025 at 11:02 AM
Gaining some strength on the roads for my 2026 running comeback!
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