Mark Spewak
St. Louis, MissouriSign up to view more activities from Mark Spewak
Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!
The weight room is a great to place to warm up!!!
Coaching the Frostbite Series!
Getting more miles more smiles while chatting with Jill!
Gaining some strength on the roads for my 2026 running comeback!
Want to see more?
4 Comments