小三元

午後騎乘

🌧️🤬

◾️ 12, December Training status ◾️
😐 Low-Load Tapering (303)
🌳 Fitness 22, Fatigue 29, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 155, Int 0.73, Vol 35
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 318w (38%) 
⚡ 1min 260w (58%) 
⚡ 2min 197w (55%) 
⚡ 5min 165w (63%) 
⚡ 10min 152w (69%) 
⚡ 20min 147w (73%) 
⚡ 40min 95w (54%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+7%)
🔵 2zone 23% (-1%)
🟢 3zone 17% (+1%)
🟡 4zone 9% (-2%)
🟠 5zone 6% (-1%)
🔴 6zone 5% (-1%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 26%
💙 2zone 14%
💚 3zone 23%
💛 4zone 36%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 2.8
⌛ AWC duration 4m 49s
🏋 AWC energy 16.1kJ
🔋 Maximum discharge 18.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 283
🧀 Fat 52.5%
🍞 Carb 47.5%
⏲ Fat loss 16g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 1.7%
Headwind: 52% @ 1.5 - 2.6 m/s
Longest Headwind: 19m 10s
Air Speed: 19.6 km/h
Temp: 19.2-19.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Leo Skytuhua

午後騎乘

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小三元

午後騎乘

🌧️🤬

午後騎乘

午後騎乘

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